A Unique View Of Food & Fitness; Never Have To Resolve To Get Healthy Again. Break The Pattern Of Bad Habits And Poor Health
Fitness with Flavor
By Suzanne Piccolo
Each New Year the words “health” and “fitness” surrounds us; from printed ads to endless commercials offering the body we have always wanted. Frustrated by the weight we’ve managed to put on from indulging in pecan pies, casseroles and many comforting, seasonal treats we search for yet another solution for the year. For ten dollars a month I can get in shape, lose the weight and be ready for that summer in 3 months. Gyms are practically giving away memberships, taking advantage of the seasonal trend and getting tons of people in the door.
Problem is, in 3 months we’re back into our busy lives, grabbing food on the go, late nights, quick meals or no meals at all. Our mind is continually telling us to hold onto that forever resolution of a healthy lifestyle, but the days slip by without real results in the end. Now the gyms are overcrowded, the equipment is often taken or you’re waiting in line for it. This added frustration only gives you the ‘out’ you were looking for to start again next Monday!
Why wait? How would it be to NOT have to resolve to become healthy yet again? Not to have to convince yourself you’ll do better this time, only to fall back into habits that got you here in the first place. Direction, focus, support and accountability can be missing in other fitness programs or routines. Often times without proper supervision injuries occur and ultimately you feel defeated and your goals are not met.
What now? A new philosophy and proven solution is offered by Certified Personal Trainer and award-winning Chef, Kevin DeMarco. A 60/40 philosophy of food and fitness that creates balance, wellness and overall health in your life that is realistic, manageable and fun. Forget the word “diet”, simply uttering the word sets one up for failure. With this approach your healthy lifestyle will become a part of who you are, not something you’ve paid to do. Kevin takes your journey with you, step by step, in an innovative and personal way. By developing and suggesting meal plans, taking you shopping to help choose the right ingredients, customizing exercise programs to match your fitness levels you are introduced to a new way of approaching healthy living.
Now what? Whether training for a triathlon or race, shedding pounds for medical reasons or just looking to get in shape for an upcoming special occasion let DeMarco Studio share in your journey. Taking an opportunity to embrace a new lifestyle requires guidance and support. Kevin creates personalized functional training programs along with expertise in health and fitness to guide you to your success.
These are what personal training gives to you. Not only customized workouts that match your abilities and fitness levels but giving you the confidence to do it on your own once your initial goals are met. Functional training creates muscle confusion by keeping your body consistently off balance with routines that change and evolve with each training session. For example, routines may include cardio kickboxing, medicine ball routines, balance and stability training utilizing the TRX Stability System and BOSU Ball, Pilates workouts, core training and plyometrics. A big misconception is that personal trainers are just for the wealthy. It’s not about wealth; it’s about priorities in your life. If you want that pair of designer jeans, you will pay the price. If you want a nice dinner at a high-end restaurant, you will pay the money to make it happen. Setting personal health and quality of life as a priority will pay you back now and ensure less medical bills later. Start your journey today to FITNESS WITH FLAVOR!
For more information regarding the 60/40 philosophy, healthy eating and functional training visit www.wilmingtonhealthcoach.com and www.secondhelpingonline.com or contact Kevin for a free consultation and complimentary training sessions. Kevin@demarcofit.com
Kevin DeMarco, an ACE Certified Fitness Trainer and Certified Chef from the NY Restaurant School, has a unique vision and certain passion for living a balanced, healthy lifestyle.
From childhood experiences baking for large, Italian family gatherings to helping in the neighborhood bakery, Kevin found a passion for food at a very early age. After graduating Culinary School with honors, Kevin had the opportunity to work along side many Celebrity Chef’s like Chef Wayne Nish, Chef Michael Morano and in 1996 opened doors to a Tuscan eatery called Cibo with Tyler Florence of current Food Network fame. His various experiences in restaurants not only in NY but also in CA expanded the creative and fresh way of combining foods and flavors. By mixing salty and sweet, spicy tart and sour and even using crunch as a “flavor” thus combining not just flavors but senses as well.
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